Newly diagnosed with type 2-diabetes? Learn how to take control of your health and manage your blood sugars through nutrition and food.
This 6 Week self-paced online course
is for you if:
You’ve recently been diagnosed with Type 2 Diabetes and you don’t know where to start.
You may have been prescribed Metformin, but you’re motivated to avoid medication and try to manage your blood sugars through nutrition, food and lifestyle changes.
You’ve been reading a lot of information online, but it seems like a lot of it is contradicting. So now, you’re feeling more confused than ever!
You’re feeling stressed out and isolated because you’ve been told that you “can’t eat” any white foods - like potatoes, bread or sugar.
You’re unsure of what you actually “can” eat, so you have no idea what to make for meals, snacks and the grocery store is overwhelming.
You feel pressured to lose weight (perhaps you’ve even been bullied by your doctor), but you don’t want to feel deprived or restricted on a “diet”.
You’re motivated to improve your blood sugars and you want to feel confident going to your next doctor’s appointment.
You want to feel empowered, knowledgeable and in control of your health.
You feel a lack of encouragement and support from your family and you’re looking for like-minded individuals to chat with and get your questions answered by an expert.
Build Confidence
In your knowledge and ability to manage your diabetes diagnosis through food and lifestyle changes, before having to rely on medications!
Feel Empowered
With the tools you need to plan, prep, and create delicious, nutritious diabetes-friendly meals and snacks without spending hours in the kitchen.
Gain Reassurance
Knowing that there is more to health than just the number on the scale. You'll walk away with an action plan to make sustainable changes.
In This 6 Week Self-Paced Course you will learn:
How to manage blood sugars without a restrictive diet
How to ditch feelings of guilt, shame, and stress around anything you eat
The fundamentals of your diabetes diagnosis, including blood sugar goals, understanding what raises/lowers your blood sugars, and how to eat to manage your blood sugars
How to make diabetes fit into your lifestyle, so you can still eat your favorite foods and live the life you want
Simplified, stress-free meal planning tools to shop for, cook and prep foods with ease (without having to break the bank!)
How to cultivate the right mindset for managing your diabetes, without falling into the traps of fad diets and misinformation
ALL THAT PLUS:
Community forum so you can ask questions and get on-demand help and support from a Registered Dietitian
Handouts and tools for you to implement with ease: Blood Sugars Monitoring Tracker, Intuitive Eating Guide, Planning Your Plate Cheat Sheet, Meal Planning Template, Carbohydrate Counting Guide, Label Reading Guide, Breakfast/Lunch/Dinner/Snack Ideas, Annual Diabetes Care Checklist, What’s Impacting Your Blood Sugars Cheat Sheet, Meal Planning Guide, and more!
What will be covered:
DIABETES MADE EASY ONLINE COURSE
$200 for lifetime access
BONUS 1:
Navigating Diabetes During the Holidays E-book ($27 value)
BONUS 2
50 Healthy Diabetes Snacks List ($17 value)
BONUS 3
7 Day Meal Plan ($77 value)
BONUS 4
Diabetes Friendly Grocery List ($17 value)
BONUS 5
Intuitive Eating Toolkit:
A guide for learning to eat intuitively ($37 value)
FOR TOTAL VALUE OF $375
YOU PAY $200
Meet your Instructor
Jess DeGore RD LDN CDCES CHWC is a Pittsburgh based anti-diet nutritionist who helps clients improve their relationship with food, body, and mind. She is owner of Dietitian Jess LLC which provides nutrition counseling and health coaching services. Her board certification in diabetes has helped grow her practice to specialize in both type 2 diabetes.
Jessica's vast experience in diabetes education includes work within UPMC- a world-renowned health care provider, affiliated with the University of Pittsburgh Schools of the Health Sciences. She helped develop a Diabetes Self-Management Education program that has been recognized by the American Diabetes Association for quality care. Within her virtual private practice she helps clients look beyond weight and incorporate intuitive eating practices. Diabetes is a complicated disease but working with clients to meet them where they're at to start building healthy habits.
FAQs
How long will I have access to the course? LIFETIME ACCESS TO THE COURSE (i.e. as long as the course is in existence you will have access to the content)
How much does the course cost? $200
Is there any additional support where I can ask questions? IF YOU'RE LOOKING FOR ADDITIONAL SUPPORT OUTSIDE OF THE COURSE CONTENT I AM AVAILABLE FOR 1:1 COUNSELING AND PROVIDE A 10% DISCOUNT FOR COURSE PARTICIPANTS
Does this guarantee a lower A1c result? Or money back? THERE ARE NO GUARANTEES BECAUSE DIABETES DEPENDS ON YOU TO PUT THE WORK IN
How much time do I need to dedicate to it? STRUCTURED AS A 6 WEEK COURSE WITH SPENDING 30-45 MINUTES WEEKLY
Can I get this covered by insurance? SOME INSURANCE PROVIDERS MAY COVER PROGRAMS LIKE THIS. I DO NOT DIRECT BILL TO INSURANCE COMPANIES FOR THIS COURSE BUT I CAN PROVIDE YOU WITH A RECEIPT.
Do you offer refunds? IN ORDER TO MAINTAIN THE INTEGRITY OF THE COURSE CONTENT I GENERALLY DO NOT OFFER REFUNDS BUT MAY ON A CASE BY CASE BASIS
Is this a weight loss course? NO, RESEARCH SHOWS DIETS AND WEIGHT LOSS DON'T WORK LONG TERM SO THIS PROGRAM IS TO FOCUS ON BUILDING HEALTHY BEHAVIORS.
Is this course for people under the age of 18? NO, IT IS NOT APPROPRIATE FOR CHILDREN.
I have Type 1 diabetes- is this program right for me? NO, IT IS GEARED SPECIFICALLY TO TYPE 2 DIABETES
