Diet Free Nutrition Counseling
Diets don't work for many reasons but mostly because they are not sustainable long term and they create an unhealthy relationship with food for most people, plus they typically lead to more weight gain long term!
I work with clients as a non-diet dietitian where we abolish dieting and learn how to listen to our bodies.
Nourishing our bodies with nutrient dense and delicious foods through learning to eat intuitively.
Eating healthier means learning how to add nutritious foods into your diet. It means understanding how what you eat affects your overall health and happiness.
No diets
No calorie counting
No macros to measure
Your “ideal” body weight is the weight that allows you to feel strong and energetic and lets you lead a healthy, normal life.
Well-being and healthy habits are more important than any number on the scale
Diet Free Diabetes Nutrition
Learn the fundamentals of your diabetes diagnosis, including blood sugar goals, understanding what raises/lowers your blood sugars, and how to eat to manage your blood sugars.
And how to make diabetes fit into your lifestyle, so you can still eat your favorite foods and live the life you want.
Motivation
Meals
Mindset
Movement
Moderation
Maintenance
I use my Signature 6 M Method for my Type 2 diabetes clients.
We work week by week providing the support and guidance needed to meet your goals.
Nutrition is not one-size-fits-all which is why 1:1 support is needed to get the results you want!
I'm a Pittsburgh based, anti-diet dietitian who helps clients improve their relationship with food, body, and mind. My virtual practice follows intuitive eating principles and takes a wholistic approach to guide clients to achieve their goals, lower A1c, and to ditch dieting for good.
Products:
Including courses, 1;1 counseling, eBooks, and more.
