If diets don't work, then what does!?
Diets don’t work for many reasons but mostly because they are not sustainable long term and they create an unhealthy relationship with food for most people, plus they typically lead to more weight gain long term!
Are you ready to improve your relationship with food and your body??
I work with clients as a non-diet dietitian where we abolish dieting and learn how to listen to our bodies.
Nourishing our bodies with nutrient dense and delicious foods through learning to eat intuitively.
Eating healthier means learning how to add nutritious foods into your diet. It means understanding how what you eat affects your overall health and happiness.
What does nutrition counseling/coaching involve?
A Registered Dietitian will use their knowledge and skills to help you move incrementally towards your ideal self to achieve your nutrition goals.
Some of those nutrition-focused goals can include:
- I want to feel better and/or healthier and improve my overall health so I can live a long and healthy life
- I want to ditch diets and find a way of eating that is sustainable for me
- I want to stop worrying about everything I eat and eat more intuitively
- Some individuals also seek nutrition counseling for more specific medical concerns
In addition to nutrition, other lifestyle behaviors will also be discussed including: stress, energy, sleep, and exercise habits.
What's the difference between a registered dietitian and nutritionist?
Registered dietitians will provide you with a detailed, customized nutrition plan.
They’ll review your blood work to identify any potential deficiencies, consider any dietary issues you have
Rather than recommend general guidelines for your meals, they’ll outline specific foods to meet your needs.
These food and nutrition experts have met the academic and professional requirements associated with the Academy of Nutrition and Dietetics' Accreditation Council for Education in Nutrition and Dietetics (ACEND).
Registered dietitians have extensive accreditations and are regulated by the federal government, giving them to the ability to prescribe the necessary nutrition requirements and supplements for healthy living.