Intuitive Eating Holiday Survival Guide
The weeks from just before Thanksgiving to just after New Year’s Day arguably constitute the most stressful time of the year.
Avoiding diet talk can be difficult this time of year with festivities all throughout the month.
You want to enjoy the holidays and eat delicious food, but not let the diet mentality creep in.
You want to feel your best!
Includes:
Intuitive Eating Tips
Pre-holiday Planning
Applying IE principles to holidays
Intuitive eating holiday plate
Hunger scale guide
Snack and app inspiration
Healthy Holiday Tips
Guidance for body positivity
Words of affirmation
Stress Management Coping
Deep Breathing Guide
Additional IE resources