Hi, I'm Jess- your guide.
I'm a Pittsburgh based, anti-diet dietitian who helps clients improve their relationship with food, body, and mind. My virtual practice follows intuitive eating principles and takes a wholistic approach to guide clients to achieve their goals, lower A1c, and to ditch dieting for good.
Pre-Holiday Planning
Reflections on habits on behaviors to build success for how you want to feel before, during, and after the holiday.
Healthy Eating Tips
Tips to practice eating intuitively so you can enjoy your meal with plate guidance. (Alcohol insight and tips as well!)
Stress Management
Stress makes your blood sugars high so it's important to make sure you have good ways to relax and focus on the positive, including deep breathing exercises.
Make a promise to yourself to enjoy this special time of the year and give thanks for health, happiness, and the love of
friends and family.
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